Powerlifting movements
The incomplete list of Main Powerlifting movements for ME or DE workouts
Squats
Back
Front
Overhead
Zercher
Additions/variations
Chains
Bands
Box
From pins
From chains
From bands
Bench Press
Flat bench
Incline
Grip variations (narrow/wide)
Additions/variations
Chains
Bands
From pins
From chains
From bands
Deadlifts
Conventional
Sumo
From box or plates
Stiff legged
Additions/variations
Chains
Bands
Box
From pins
From chains
From bands
Other exercises for consideration:
Walkouts
Goodmornings
Pullups
Hang cleans
Supplemental exercises
Squat day:
Any form of squat
Goodmornings
Glute ham raises
Swings
Buelers
Single leg work (pistol squats, step ups, etc)
Lunges
Jumps
Bench press day:
Incline, flat bench press
DB or KB presses
Narrow grip presses
JM presses
Pushups of all varieties
Rows
Dips
Overhead presses
Club work
Deadlift day:
Side deadlifts
Single leg deads
Low deads
Deads from pins
Cleans
Bent over rows
Squat rows
Sandbag cleans
Farmer’s walks
Buelers of all varieties
And, of course, all spine work is acceptable anytime:
Saxon bends
Turkish Get Ups
Saxon Bends
Windmills
Bent presses
Buelers
Band twists
Hanging leg raises
Planks
Tire slams
