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	<title>Bodytribe Fitness</title>
	<link>http://physicalsubculture.com</link>
	<description>Bodytribe Fitness, Physical Culture, Strength, Power, Physical SubCulture</description>
	<pubDate>Thu, 02 Sep 2010 23:01:47 +0000</pubDate>
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		<title>Anthony and Brutal Recess</title>
		<link>http://physicalsubculture.com/2010/09/02/anthony-and-brutal-recess/</link>
		<comments>http://physicalsubculture.com/2010/09/02/anthony-and-brutal-recess/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 23:01:47 +0000</pubDate>
		<dc:creator>chip</dc:creator>
		
	<category>Workouts</category>
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		<title>Great vs Nostalgia</title>
		<link>http://physicalsubculture.com/2010/08/24/great-vs-nostalgia/</link>
		<comments>http://physicalsubculture.com/2010/08/24/great-vs-nostalgia/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:08:17 +0000</pubDate>
		<dc:creator>chip</dc:creator>
		
	<category>Workouts</category>
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		<title>Strength Training for Runners</title>
		<link>http://physicalsubculture.com/2010/08/22/strength-training-for-runners/</link>
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		<pubDate>Sun, 22 Aug 2010 22:54:08 +0000</pubDate>
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		<description><![CDATA[[ September 7, 2010 6:00 pm to October 14, 2010 7:00 pm. ] 

Some runners run just because they have the bug and feel better when then get out there and do it. For others there is a level of competition or they have a specific goal in mind, like running a race.  Whatever your reason is for running, you want to be as efficient and injury [...]]]></description>
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