Thursday, March 11th, 2010
Anyone, Someone, Everyone
Today’s workout:
Jerk. Heavy doubles. Lots of sets.
Bench, if you’re gearing up for the upcoming meet (heavy singles, go for a max), Explosive Pushups if you aren’t.
Ray Hearts Steve:
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anyone, someone, everyone
I looked down at the strange gliff-and-code phrase on the napkin from a Sunset Strip bar and translated it.
Anyone
Someone
Everyone
These were the words found on […]
