A little challenge for this week:
The Kill Me Now Extended Dance Remix
One pair of moderately heavy Dumbbells and a length of floor is all you’ll need.
TGU/Windmill 6 per side
Animal Crawl of Choice 100 feet
Pushup Row 6 per side
Animal Crawl of Choice […]
[ March 8, 2010; ] I just got back from the Arnold Sports Expo and it only further cemented the Bodytribe mission to aggressively pursue dialog through every available means possible about the role of strength in our lives. STRENGTH, not just the look of strength, or some sugar coated version of what strength should be.
Please join […]
[ October 24, 2009; 10:00 am to 12:00 pm. ]
Mindfulness Meditation & Movement Workshop
When mind and body are present in the same moment, we are capable of accessing deep healing and empowerment. We’ve long promoted the idea of utilizing the mind-body connection in our workouts, and at our Saturday Workshop on October 24, BodyTribe Trainer-Intern Amanda will be introducing a mindfulness meditation practice, based […]
[ October 17, 2009; 10:00 am to 12:00 pm. ]
Introduction to the New Bodytribe Cycling Training Program
(or “How the rituals of the physical subculture, and cycling, saved my life”).
This workshop is open to anyone with an interest in conditioning for better riding skills. It is also the introduction workshop for an ongoing cycling conditioning class run by State Time Trials champion […]
