[ March 8, 2010; ] I just got back from the Arnold Sports Expo and it only further cemented the Bodytribe mission to aggressively pursue dialog through every available means possible about the role of strength in our lives. STRENGTH, not just the look of strength, or some sugar coated version of what strength should be.
Please join […]
Today’s workout:
Cleans. work up to a heavy double.
Deadlifts. Repetitions at 85-90% of your max. 2 sets of as many reps as you can get without losing form. Next week, either add reps or a little bit of weight.
Brutal Recess: Barbell Bent Rows/cobra-dog-scorpions/barbell rollouts/kb lateral halos. One barbell (heavy), one kettlebell, […]
[ October 24, 2009; 10:00 am to 12:00 pm. ]
Mindfulness Meditation & Movement Workshop
When mind and body are present in the same moment, we are capable of accessing deep healing and empowerment. We’ve long promoted the idea of utilizing the mind-body connection in our workouts, and at our Saturday Workshop on October 24, BodyTribe Trainer-Intern Amanda will be introducing a mindfulness meditation practice, based […]
[ October 17, 2009; 10:00 am to 12:00 pm. ]
Introduction to the New Bodytribe Cycling Training Program
(or “How the rituals of the physical subculture, and cycling, saved my life”).
This workshop is open to anyone with an interest in conditioning for better riding skills. It is also the introduction workshop for an ongoing cycling conditioning class run by State Time Trials champion […]
[ May 9, 2009; 6:00 pm to 10:00 pm. ] To celebrate our 6th anniversary, we’re hosting our annual body show. Our return to the Second Saturday ArtWalk will feature art from over a dozen artists as well as live music, belly dancing and some other surprises. Come say hi.
[ April 11, 2009; 10:00 am to 12:00 pm. ] Need something new to add to your arsenal? These 2-hour long workshops address a new movement or concept to bring into your growing empowerment program. Free to members (although we are kindly asking for a $5 donation if you have the urge), $15 to the general public. 10 am, several Saturdays a month. […]
