Wednesday, March 28th, 2007
Today’s ‘Wednesday Night Check Up’
Tonight is Turkish Get Up night. At 5:30, we’ll be reviewing Turkish Get Up form and teaching several new variations. Free for Bodytribe members, $10 for anyone else. Come on out.
Entries Tagged as 'Today's Workout'
Thursday, February 22nd, 2007
Vote Bodytribe!
Wow, not a lot of workouts posted this week. Well, today is the final day of the push press/burpess challenge, at least for me. So I invite anyone else to play along:
Push Press/Burpees. 10 reps each, 5 sets for time.
We’ve played with a bunch of different weights, and today I’m trying to nail 135# in less […]
Tuesday, January 30th, 2007
When This Push Comes to Shove
Bench max. Simple. Heavy.
Then try out this bad boy: Take a sand bag (although a barbell will work if you’re really careful). Latch it to the pull up bar on your squat rack (we use the straps from our sled). Walk out with it at arms length and then explosively press it (see pictures below). Absorb […]
