[ March 8, 2010; ] I just got back from the Arnold Sports Expo and it only further cemented the Bodytribe mission to aggressively pursue dialog through every available means possible about the role of strength in our lives. STRENGTH, not just the look of strength, or some sugar coated version of what strength should be.
Please join […]
[ April 11, 2010; 10:00 am to 6:00 pm. ] When: April 11th, 2010
Where: CrossFit San Elijo
Time: 10-6
Fee: $125
contact Erik at CF San Elijo for payment and details
The philosophy and program design of Bodytribe Fitness
The Brutal Recess intense mobility concept
Getting weird with barbells
Unique kettlebell movements and drills
[ April 17, 2010; 12:00 am to 6:00 pm. ] APRIL 17th, 2010
Here at Bodytribe Fitness
920 21st Street, Sacramento, California
Full meet only, all RAW. Check APA website for rules, additional information or to sign up.
[ March 6, 2010; 10:00 am to 12:00 pm. ] Not going to happen this Saturday, but when it does in about a month, it will be…
Sick of the same basic exercises taught in every workshop, on every video and in every article? There is a huge world of movements that are unique to this tool, not just classic basic exercises that can be one […]
[ February 27, 2010; 10:00 am to 12:00 pm. ] Let’s create some brutal, effective and unique workouts using just a pair of dumbbells. You’ll never see these classic tool quite the same way again.
[ February 20, 2010; 10:00 am to 12:00 pm. ] Not only will we be immersing ourselves in the strange world of leverage clubs, the historic strength tool that is completely unique in what it offers to the stability, mobility and overall strength of the body, BUT it’s physical culture arts and crafts time. We’re offering the option to BUILD YOUR OWN CLUB(S)! If you’d […]
[ February 13, 2010; 10:00 am to 12:00 pm. ] Get the most weight you possibly can over your head, in the most athletic way possible. Whether you’re looking to compete or just feel like being strong, let’s learn the basics of this classic lift.
[ October 24, 2009; 10:00 am to 12:00 pm. ]
Mindfulness Meditation & Movement Workshop
When mind and body are present in the same moment, we are capable of accessing deep healing and empowerment. We’ve long promoted the idea of utilizing the mind-body connection in our workouts, and at our Saturday Workshop on October 24, BodyTribe Trainer-Intern Amanda will be introducing a mindfulness meditation practice, based […]
[ October 17, 2009; 10:00 am to 12:00 pm. ]
Introduction to the New Bodytribe Cycling Training Program
(or “How the rituals of the physical subculture, and cycling, saved my life”).
This workshop is open to anyone with an interest in conditioning for better riding skills. It is also the introduction workshop for an ongoing cycling conditioning class run by State Time Trials champion […]
[ September 26, 2009; 10:00 am to 12:00 pm. ] Mobility Within a Workout.
Mobility… not just for warmups anymore! We’ll delve into movements and combos that involve the joints and tissues in ranges of motion and patterns of stability that are often ignored within workouts. Treat your body to a bit of unique strength options. Create quick, but very intense, workouts that will not […]
