[ May 3, 2008; 11:00 am to 2:00 pm. ]
Saturday, May 3rd, 2008, 11-2.
Old tools, new uses. Play with leverage and rotation unlike anything a dumbbell can offer. Let’s cut through the trendy nonsense and get to the nitty gritty intensity these tools can provide. Along with hands-on instruction we’ll discuss program design ideas that offer brutal-yet-playful ways of completely overhauling your training ritual.
$45 […]
[ November 11, 2007; 12:00 pm to 2:00 pm. ]
Sunday, November 11th, 2007 at Alpha Co. Fitness in Chico, California.
2954 State Hwy 32, Suite 2200, Chico, CA. 530 774 3902
LEVERAGE CLUBS AND KETTLEBELLS IN CHICO
Let’s play with some classic tools and freak your body out a little. If you’ve never had your hands wrapped around one of these brutal beauties, now is the time […]
[ February 2, 2008 10:00 am to February 3, 2008 5:00 pm. ]
Winter Strength Camp 2008
The Tribal Gathering: Winter Strength Camp 2008
A great opportunity for strength and performance education will be happening at Bodytribe in February. Saturday and Sunday, February 2nd and 3rd, from 10 am - 5 pm.
One weekend, several instructors and a whole bunch of intensity.
Learn the Ritual of Training through the ideas, philosophies […]
[ December 15, 2007; 11:00 am to 2:00 pm. ] POSTPONED UNTIL DECEMBER 15TH!!!
Spine Strength: more than just the ‘core.’
Saturday, Dec 1st. 11am -2 pm POSTPONED UNTIL DECEMBER 15TH!!
BACK BY POPULAR DEMAND!!
A wise person once said that the definition of insanity is doing the identical task repeatedly expecting a different results. Let’s review the anatomy of the spine and within seconds you’ll understand […]
[ November 21, 2007; 5:00 pm to 6:00 pm. ]
Wednesday, November 21st, 5 pm.
Overhead Pressing: Jerks and beyond
Let’s review a few variations of overhead pressing movements.
Free for Bodytribe members, $10 everyone else. About an hour.
[ November 14, 2007; 5:00 pm to 6:00 pm. ]
Wednesday, November 14th:
Let’s review squats: front back, overhead and maybe we’ll play with bands and boxes.
Free to Bodytribe members, $10 everyone else. About an hour.
[ May 5, 2007; 11:00 am to 2:00 pm. ] The sport of Weightlifting, has old roots. Today, although internationally popular, it is most alive in American eyes only through the Olympics, but otherwise unseen in most modern gyms and ‘athletic clubs.’ But for empowerment, performance and complete body conditioning, the original weight lifting concepts and techniques are unparalleled.
Although the modern competition involves the […]
[ April 7, 2007; 11:00 am to 2:00 pm. ] A wise person once said that the definition of insanity is doing the identical task repeatedly expecting different results. Let’s review the anatomy of the spine and in seconds you’ll understand the insanity of common spine training.
If the spine is the ‘core,’ why do we train it by lying on the floor? RISE UP. Let’s […]
[ March 3, 2007; 12:30 pm to 3:30 pm. ] We’re famous for our strange exercises and approach to training. But do you really know what the concepts of the Physical SubCulture are? More important than a collection of funky exercises are the ideas of program design. Trumping even that is the grand philosophy addressing the question ‘why are we here?’ Let’s go in depth […]
[ January 13, 2007; ]
AVES
A celebration of birds in art
A special show to raise awareness of the plight of birds in captivity and in the wild.
Second Saturday, January 13, 2007
6:00 - 10:00 pm, here at Bodytribe.
For more info: 916 447 3085 x 210 or campaigns@api4animals.org
