Wednesday Night Check Up
The Wednesday Night Check Up.
Wednesday nights at 5:00 pm sometimes find us presenting the opportunity to incorporate a new movement or technique into your growing palate of possibilities. We’ll spend about an hour learning something new or mastering something you’ve been practicing. These are FREE to Bodytribe members and $10 for anyone else.
Upcoming Check Ups:
* Wednesday, April 9th: The Bench Press: using your body to create real strength.
* Wednesday, April 16th: How to create a successful combo. General Physical Preparedness training primer: beyond ‘circuit training.’
* Wednesday, April 23rd: Leverage Club intro (and refresher)
* Wednesday, April 30th: Squats (a few important variations)
* Wednesday, May 7th: Cleans - An Intro
* Wednesday, May 14th: Bodyweight movements - How to build a workout anywhere.
* Wednesday, May 21st: Buelers - all variations
* Wednesday, May 28th: Tire Flipping 101 (and other tire options)
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