Workshops and Events
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Autumn Strength Camp
Seminars in Your Town
Strength Training for Runners
Make Time to Move
The Initiation! New Member Workouts (new day and time!)
Saturday Tune Ups (Workshops for continuing strength education)
Movie Night!
workshops and strength camps:
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The Tribal Gathering: Autumn Strength Camp 2010
October 23rd and 24th
A great opportunity for strength and performance education will be happening at Bodytribe in October. Saturday and Sunday, October 23rd and 24th, from 10 am - 5 pm.
One weekend, several instructors and a whole bunch of intensity. Our annual Strength Camp is always a small celebration around Bodytribe, and this Autumn Strength Camp will be bigger than ever. We get to see friends new and old, and then grind our hands and brains into hardened steel through lectures and workouts covering the entire foundation of the Bodytribe philosophy on empowerment through strength. Although the basics are covered in each strength camp, there is always a collection of new activities, ideas and exercises for each one.
Hands-on instruction of many of the techniques shown in our Strength Rituals DVD and the new Brutal Recess DVD (available in July):
Learn the Ritual of Training through the ideas, philosophies and techniques of Bodytribe, as well as several guest instructors.
Topics include:
Olympic lifting and the many variations.
Maximum Force development and it’s benefit for all levels of athlete.
The ’strange ‘ lifts. Common at Bodytribe but rarely seen in your average gym.
The process of visualization and how it benefits training.
The Spectrum of Strength and unique program development ideas.
Kettlebells, leverage clubs, sandbags, tires and chains: the funky tools of the tribe.
2 days of lectures and hands-on lifting and movement, including a Sunday morning outdoor training session.
The weekend is limited to 20 people. $250.00. Special discounts for groups and Bodytribe members.
Bodytribe Fitness * 920 21st Street * Sacramento, CA * 95811 *
916 444 2384* Chip@bodytribe.com Email or call for more info.
Sign up now!!
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Keep an eye here for our traveling circus, since there’s a chance we’re coming to your town soon. And if your town isn’t on our list, bring us out!
The Brutal Recess Workshop!
Brutal Recess is accepting that freedom means responsibility, and to embrace our freedom of movement, our freedom of strength, we must embrace intensity. It’s the fun of accomplishment. We’ve stolen from all the great movement arts: fighting, dance, yoga and even child’s play and tumbling, and liberally sprinkled them into our workouts, usually in the workload or GPP phases. Get your heavy foundation lifting going and then challenge your stamina and range of motion.
Topics:
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Brutal Recess in Portland
When: Sunday, May 2nd, 2010
Where: Recreate Fitness
Time: 10-5:30
Fee: $95
contact Recreate Fitness for payment and details
Brutal Recess in Austin
SIGN UP HERE!
When: Saturday, July 31st, 2010
Where: Westlake Crossfit
Time: 10-6
Fee: $75
contact JeVon at Westlake Crossfit for payment and details
Brutal Recess in Fort Collins
When: Saturday September 18th, 2010
Where: Emergent Fitness
Time: 10-6
Fee: TBA
Contact: Chris Brown at Emergent Fitness for payment and details
Brutal Recess in Brooklyn
When: Saturday, Oct. 2nd, 2010
Where: CrossFit South Brooklyn <
Time: 10-6
Fee: $TBA
contact Shane or David at CrossFit South Brooklyn for payment and details
Brutal Recess in Palm Desert
When: Sunday, November 7th, 2010
Where: Desert CrossFit <
Time: 10-6
Fee: $TBA
contact Cheryl at Desert CrossFit for payment and details
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Coming soon:
Brutal Recess workshops in:
stay tuned!
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Jump Start your Autumn running with a 6-week strength course aimed at increasing your speed while keeping the joints and muscles injury-free. Efficiency, flexibility and good ol’ fashioned power!
Open to everyone!
Times: 6-7 pm, Tuesday and Thursdays, starting September 7th
Instructor: Marathoner and Bodytribe trainer Terri Truesdale
Cost: $180 ($150 if pre-registered by September 1st)
Call Terri at 916 837 7985 or email her at fitbeing@gmail.com
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Make Time To Move
Bodytribe Trainer AJ Sanchez brings you an evening workout, every Monday and Wednesday night from 7-7:45 pm
All ages and abilities Aerobic and mobility conditioning Through August $125 per month/$20 drop Play, run, sprint and move through high intensity drills, followed by a good dose of getting your stretch on.
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The Saturday Tune Ups
Need something new to add to your arsenal? These 2-hour long workshops address a new movement or concept to bring into your growing empowerment program. A Bodytribe membership will get you vouchers for 2 workshops, otherwise we request a $10 donation from members, or it’s $20 to the general public. 10 am, several Saturdays a month. Upcoming workshops include kettlebell basics, intro to sandbags, program design basics, and more. Here’s what coming up soon…
8/28/2010 Brutal Recess Bodyweight Workshop. More intense mobility, in fact entire workouts of it. Way beyond basic stretching, this is incorporating unique movements with emphasis on healthy joints and full ranges of motion into a workout. Not just for warm ups and cool downs anymore. No gym required, just you and your creativity. We’ll learn a collection of basic and advanced movement patterns and then practice incorporating them into our own creations of intensity.
9/4/2010 Building a Powerlifting Program for the Holistic Lifter. How to lift heavy but with longevity and athleticism in mind. Strength for empowerment, not just big numbers. Read this for our idea of Powerlifting program design. Some of us have some meets coming up… care to join us??
9/11/2010 GPP Program Design for the Holistic Athlete. If you’re hoping on the GPP kick that CrossFit made trendy, ya may want to consider learning to increase your palate. C’mon, folks… there’s more to life than ‘workload.’ Adding more volume to you general physical preparedness training is NOT the answer. Anyone can pretend to work hard by doing a hundred of something… but if actual performance, health and ability are your goals, then let’s talk about some other options.
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The INITIATION: New Member Workshops
When: (NEW DAY AND TIME!) Wednesdays at 6:00 pm
What: We welcome you to learn how to apply the principles of Bodytribe program design while learning some new movements and combos. He’ll show you what one of our trainer-created workouts might look like and answer questions about about how to achieve (or even set) your goals. Free to members through the first month of their membership, and available to all members who might want some new ideas. Email chip@bodytribe.com if you plan on attending._____________________________________________
Movie Night
Do we have to workout ALL THE TIME? Heck no. Once in a while we should just get together because we like each other.
Or because there is a bitchin’ movie being projected on the walls of Bodytribe!
Saturday, May 29th @ 7pm: Happy Gilmore! Go to your Happy Place with the other comedy about golf worth watching (Caddy Shack was last month).
Bring any chairs or food you want, but you’re more than free to sit on the floor and mooch grub off others as well. We are a Tribe, right?
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