Today’s workout:
Heavy cleans. Wanna work up to a PR today? Why not?
Deadlifts for reps. 2 sets of rally heavy sets of 3-5 reps.
NEW Brutal Recess Combo: William of Ockham. Video coming soon…
HOW WE GPP!
Strength. Physical strength is always described as the ability to generate force (look it up in any physiology text). Not […]
[ April 11, 2010; 10:00 am to 6:00 pm. ] When: April 11th, 2010
Where: CrossFit San Elijo
Time: 10-6
Fee: $125
contact Erik at CF San Elijo for payment and details
The philosophy and program design of Bodytribe Fitness
The Brutal Recess intense mobility concept
Getting weird with barbells
Unique kettlebell movements and drills
[ April 17, 2010; 12:00 am to 6:00 pm. ] APRIL 17th, 2010
Here at Bodytribe Fitness
920 21st Street, Sacramento, California
Full meet only, all RAW. Check APA website for rules, additional information or to sign up.
[ March 6, 2010; 10:00 am to 12:00 pm. ] Not going to happen this Saturday, but when it does in about a month, it will be…
Sick of the same basic exercises taught in every workshop, on every video and in every article? There is a huge world of movements that are unique to this tool, not just classic basic exercises that can be one […]
[ February 27, 2010; 10:00 am to 12:00 pm. ] Let’s create some brutal, effective and unique workouts using just a pair of dumbbells. You’ll never see these classic tool quite the same way again.
[ February 20, 2010; 10:00 am to 12:00 pm. ] Not only will we be immersing ourselves in the strange world of leverage clubs, the historic strength tool that is completely unique in what it offers to the stability, mobility and overall strength of the body, BUT it’s physical culture arts and crafts time. We’re offering the option to BUILD YOUR OWN CLUB(S)! If you’d […]
[ February 13, 2010; 10:00 am to 12:00 pm. ] Get the most weight you possibly can over your head, in the most athletic way possible. Whether you’re looking to compete or just feel like being strong, let’s learn the basics of this classic lift.
