Wednesday, November 25th, 2009
Gives Thanks that Black Friday isn’t a holiday for Goths.
There’s lot going on in this post, so here’ an outline:
Today’s Workout
Guest Blog: Sara tells it like it should be.
Black Friday shopping guide.
Upcoming Events.
today’s workout:
Front Squat. From floor (not from racks… clean that baby up), heavy for sets of 5.
Brutal recess combo: Jean Paul Sartre
double kettlebell swing 12 reps
bear crawl 100 feet
‘bulgarian’ split […]
