Clean and Jerks. Work heavy, up to about 90-95% max.
Murder She Wrote:
6 squats (75-85% of max)
Sled Blast: push the tire sled over 100 feet of concrete
Framer’s walk: with a total weight that’s at least 90% of max deadlift. 100 feet.
4 rounds. With a 1 minute rest between sets (or less).
Or, if you’re […]
[ July 21, 2009 7:00 am to August 28, 2009 8:00 am. ] A Bodytribe community outreach effort
What: A 6-week agenda focusing on personal empowerment through movement. We’ve been in Midtown for a long time. We’re artists, musicians, activists, coffee-lovers, family members and midtown lovers, just like you. We’ve seen your need for no-nonsense ideas, we understand your educated choices and we’ve participated in your events […]
