(from Angel’s Fitness Tips, Channel 10 News)
Today’s challenge: grab a heavy club, pick your three favorite 2-handed club movements.
movement A: 1 minute
movement B: 1 minute
movement C: 1 minute
REST: 1 minute
Repeat 5 times.
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FEET
Ya know we’re fans of as little clothing as possible at Bodytribe, and this includes shoes. Here’s a bunch of folks repeating […]
[ May 2, 2009; 4:00 pm to 8:00 pm. ] Yup, it’s about time.
4-8 pm. BBQ, music and maybe some light mayhem.
[ April 11, 2009; 10:00 am to 12:00 pm. ] Need something new to add to your arsenal? These 2-hour long workshops address a new movement or concept to bring into your growing empowerment program. Free to members (although we are kindly asking for a $5 donation if you have the urge), $15 to the general public. 10 am, several Saturdays a month. […]
[ April 11, 2009; 12:00 pm to 2:00 pm. ] NEW TIMES: noon - 2:00.
The in-depth opportunity to begin the process of the Bodytribe journey. Both movement workshop and philosophy class, this 2-hour introduction to Bodytribe is free for new members, preparing them with exercises and program design to begin their personal empowerment through movement. Usually two Saturdays a month, from 12-2, with the […]
[ July 21, 2009 7:00 am to August 28, 2009 8:00 am. ] A Bodytribe community outreach effort
What: A 6-week agenda focusing on personal empowerment through movement. We’ve been in Midtown for a long time. We’re artists, musicians, activists, coffee-lovers, family members and midtown lovers, just like you. We’ve seen your need for no-nonsense ideas, we understand your educated choices and we’ve participated in your events […]
