Tuesday, December 16th, 2008...7:48 am

Be part of the Bodytribe DVD

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Workout:

Snatch. Work up to a good heavy one, but take your sweet time with a significant amount of technique sets.

Squats for reps. 4 sets of 6.

Combo Catch o’ the Day: Fichte


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Be Part of the Bodytribe DVD.

“Put it to bed!” Being around small magazine and newspaper publication companies a bit when I was younger made my ears ring with this phrase about once a week. There are so many wonderful things that can involve a bed, but nothing good comes to mind when a weekly coupon mailer is involved. Yet the term signified a small amount of joy, or at least a lesser amount of misery, as we were then done for the week with that particular project and could have a day or two of doing something other than typesetting.

There is a big drive to put this DVD project to bed. Even though I spend at least an hour a night editing it while actually in bed, there are a few remaining mini-discs that need to be filled with sweat, toil and movement of the brutal kind. Lets turn this into a chance for you to become part of the DVD shoot. This Saturday at 1:00 (that would be pm… don’t be the freak pounding on Bodytribe’s door waking up the drunks in the alley in the middle of the night) we’ll be finishing up the shooting, trying to include members and friends of Bodytribe in the final filming so we can put this sucker to bed.

So, a summary of the weekend goes like this:

10 am: Leverage Club Workshop. Free for members and clients, $15 for anyone else. About 2 hours.
Noon: New Member orientation.
1:00-ish: Start prepping for some filming.

Come play.

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