Physical Subculture

Today’s workout:

It is squat day. What would the ’squat’ command be in a Spanish powerlifting meet? “Agacharse?” Help me out.

After a heavy round of squats, let’s Crap Thunder.

_________________________________________

We’re sitting at Sacramento International Airport, trainer Allyson and I (and her mother Cheryl) preparing to start our Island adventure and we’re setting the mood by discussing our planned hike/workout atop Haleakala. This ‘House of the Sun’ is an extinct (hopefully) volcano with some stunning views and unique hiking opportunities.

But some naysayer (probably me) belches “isn’t the elevation at the top about 10,000 feet?” So the next video we post may be of us gasping for air during a set of burpees almost 2 miles above sea level. Look forward to that!

Meanwhile, everyone back home…. have fun!! If you’d like to contact me, my ‘away’ address is bodytribe@gmail.com. Aloha!