Bodytribe Fitness

[ May 3, 2008; 11:00 am to 2:00 pm. ]
Saturday, May 3rd, 2008, 11-2.
Old tools, new uses. Play with leverage and rotation unlike anything a dumbbell can offer. Let’s cut through the trendy nonsense and get to the nitty gritty intensity these tools can provide. Along with hands-on instruction we’ll discuss program design ideas that offer brutal-yet-playful ways of completely overhauling your training ritual.
$45 […]

Workout:
Jerk press practice. Sets of 3, never heavier than 60% of max.
KB incline press with bands. 3 sets of 5-6. Featured in this video (at 30 seconds).
Static-explosive bench press/ explosive pushups. 10 second hold/6 presses/pushups until you fall on your face. 3 sets.
Barbell rollouts. 3 sets. 8-10 reps. Featured in this video […]