Entries from April 2008

Wednesday, April 30th, 2008

Kettlebells and Clubs, this saturday!

[ May 3, 2008; 11:00 am to 2:00 pm. ]
Saturday, May 3rd, 2008, 11-2.
Old tools, new uses. Play with leverage and rotation unlike anything a dumbbell can offer. Let’s cut through the trendy nonsense and get to the nitty gritty intensity these tools can provide. Along with hands-on instruction we’ll discuss program design ideas that offer brutal-yet-playful ways of completely overhauling your training ritual.
$45 […]

Tuesday, April 29th, 2008

Piece by Piece

Workout:
Jerk press practice. Sets of 3, never heavier than 60% of max.
KB incline press with bands. 3 sets of 5-6. Featured in this video (at 30 seconds).
Static-explosive bench press/ explosive pushups. 10 second hold/6 presses/pushups until you fall on your face. 3 sets.
Barbell rollouts. 3 sets. 8-10 reps. Featured in this video […]

Monday, April 28th, 2008

Deadlift what you sow.


Tuesday, April 22nd, 2008

Challenge day


Monday, April 21st, 2008

Lighten up


Tuesday, April 8th, 2008

Forgiven


Friday, April 4th, 2008

Stomp out Racism, with one possible exception.


Wednesday, April 2nd, 2008

Peers for Fears