Combine all our different accounts online and we have many ways to acquire SPAM. There are at least 6 accounts that folks can find me at, including MySpace and YouTube, and of course, this blog, and I receive shitty attempts at solicitation at all of them. When the machines finally revolt, they’ll realize all […]
Clearing the dust off the limbs and brain, here’s the last two workouts:
Tuesday:
Lunge buelers/sled drag. Heavy bueler’s 6-8 reps per side/heavy sled 200 feet (2 Bodytribe laps). 3 sets, very little rest.
KB Squat Press. 8-10 reps. 3 sets. Simple
Tire Flips/tire slams. 5 flips, 10 slams per side. FAST. as many rounds as necessary.
Today
Strict […]
The extreme cliffnoted version of South By SouthWest…
The good news is that I’ve been swimming every morning, and swimming better than I ever have. In fact my daily schedule seems to be:
* wake up
* chug protein drink
* swim and hit the hot tub
* hit the ground running to see bands, perform and enjoy Austin
* […]
Quick workout at Hyde Park Gym (which you’ll read more about in a minute) today:
1-arm snatches/windmills. up to one rep max.
bent rows/hang cleans/jump squats/pullups. One bar (except for the pullups), 3 reps each, fairly heavy, and as fast as possible. 6 sets, with relatively short rest.
AUSTIN AND GLOBAL WARMING
Bumpy flights are scary. And […]
Yesterday we were visited by our friend from Rocklin/Roseville, Zac. After some speed work on his bench press, he decided to throw a barbell around, and kicked out the following jam:
Bent row/power clean/front squat/press/goodmorning/back squat. 95 pounds. 30 reps.
(AJ doing a similar combo, sans the back squat and bent row)
Robb Wolf won’t train […]
Workout:
Overhead squats with kettlebells on bands. 4 sets of 5 reps. Slap yourself if you haven’t tried this yet. Whatever you hang from the bar better be pretty darn light. Here’s what it looks like.
Speed deads/pullups. 6 sets, 3 reps each, short rest. I prefer bands on my bar for these, but that isn’t gospel. […]
