Thursday, February 21st, 2008...2:49 pm
Aloha Chair
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THE WORKOUT
Overhead squat. 4 sets, 5 heavy reps. Dangle some weights with bands from the bar to make a greater challenge.
Lunge Buelers. 25 per side. See how long it takes.
SquataTabata. KB Front Squat. Ya know the drill, 20 seconds on, 10 seconds off, 8 times.
Rant
This video is entertaining. Little needs to be said about it
For those in or near Sacramento, here’s what’s worth seeing this weekend:
The Sacramento All Sketch Comedy Festival
My friends from I Can’t Believe It’s Not Comedy are hosting this three-day shindig. It comes with a Bodytribe seal of approval.
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