Physical Subculture

It’s Friday, which means Fun with Singles.

I’m aiming for a 2-hands Anyhow max again, with a barbell and KB.

Turkish Get Up heavy singles. If this day looks familiar so far, it’s because we did it about two weeks ago. See it here: Singles Party 1

Bodytribe monster Brent has introduced us to some movement drills from his Sambo training, particularly from what is called Leaning Rest, a series of twisty, challenging movements put together by Dr. Brett Jacques (http://americansambo.com/ ). We’ve been incorporating them into Tabata drills (Tabata info), creating wonderful bodyweight drills with a great element of joint mobility.