Physical Subculture

Last week we started our Friday Ritual of heavy single day, where we pick a few lifts, preferably old-school competition or exposition lifts, and just work ‘em heavy for low reps.  Here’s what we did last week:

http://www.youtube.com/watch?v=xcVlxdTzwf8

Today will be no different, except I’ll be starting with some heavy strict overhead presses in preparation for our upcoming CRossFit Total Meet in February, CFT info.

Bent press demo.