Friday, November 9th, 2007...5:57 pm
First Saturday Workshop Series: Spine Strength
| December 15, 2007 | ||
| 11:00 am | to | 2:00 pm |
POSTPONED UNTIL DECEMBER 15TH!!!
Spine Strength: more than just the ‘core.’
Saturday, Dec 1st. 11am -2 pm POSTPONED UNTIL DECEMBER 15TH!!
BACK BY POPULAR DEMAND!!
A wise person once said that the definition of insanity is doing the identical task repeatedly expecting a different results. Let’s review the anatomy of the spine and within seconds you’ll understand the insanity of common spine or ‘core’ training. If the spine and it’s musculature is the ‘core,’ why do we train it by lying on the ground? RISE UP. Let’s train the spine old school, using the techniques of some of the strongest people in history, without a crunch to be seen. Bodytribe has a reputation for unique exercises and techniques, transforming non-athletes into empowered beings. Our understanding of spinal mechanics is one of the biggest reasons we’ve earned this rep. Come see what we can do to help make you stronger.
Sign up here: http://physicalsubculture.com/342/first-saturday-workshop-series/
2 Comments
November 13th, 2007 at 3:04 am
God help me, but I’m going to try to come to this.
November 13th, 2007 at 4:15 pm
Awesome. I’ll be gentle.
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