Physical Subculture

Lookin’ a lot like last Friday….

Bench with bands/explosive pullups. 12 sets of 3 each, back to back.

Bent rows/hang clean. Same bar, aiming for same reps (between 6-8).

Bent press. We used kettlebells and cranked out a few reps on each side. If not familiar with them, do heavy windmills.

Bent press demo for book.