Physical Subculture

Dynamic Bench Day.  We wanna get the boobies to fire faster and decided to get the back involved as well.

Bench with bands/explosive pullups. 12 sets of 3 each, back to back.

Bent rows/hang clean.  Same bar, aiming for same reps (between 6-8).

Bent press.  We used kettlebells and cranked out a few reps on each side.

Bent press demo for book.