Hey, my book’s out, my cats are cute and we’ve got a big thick climbing rope. Does life get better?
We’ve posted several more videos on YouTube. Here’s a link to the most recent:
New video link
Next week I’ll be updating the workshops and links pages here to include more information.
Have a good weekend!
A dozen pit bulls mistreated plus 3 more corpses found on your property (one of them burned) can’t easily be explained away by your lawyer as “we had a caretaker that wasn’t taking care, that’s what happened,” Richman said. “He loves dogs, he loves these animals. Those dogs are practically his family.”
I call bullshit.
So while […]
Today’s workout was a bunch of hiking and swimming. The swimming was in pools under waterfalls, ad the hiking was to these waterfalls trhough bamboo forrests.
Sucks, don’t it?
tonight I check out some local gyms to see if they’re worth it.
Al in the bamboo.
Under the falls. Beyond any sensation I can describe.
I’m in Maui. We’re undecided if hitting the local Gold’s is worth it ($75 for a week pass? C’mon!). But after our major hike-and-swim expedition today, maybe we’ll do a poolside joint mobility/speed workout. What I’d give for a heavy kettlebell right now.
Tomorrow I’ll post our ‘workout for travelers going to Hawaii for a week […]
Trainer Camilo brought this workout to our mix today.
Power cleans. Sets: 5,5,3,3,1 working up to something close to your max.
That weight and bar will now be used for the following exercises:
Squats.
Jerk Press
Bent rows
5 sets of 3-5 reps each. No racks, so once you hit your powerclean single weight, you’ll have to powerclean it up for […]
Today we lift in the memory of Jesse Marunde, who died last week at the age of 27. His website, http://www.marunde-muscle.com/, became a vital information and networking center for strength training and strongman competition when Jesse started winning strongman events several years ago. The strength community will miss him.
So today we push ourselves in his […]
It goes a little like this:
(after considerable joint mobility drills and light weight warm ups)
deadlifts/snatch grip low pulls from pins/squat rows/pullups
(heavy, near max) 1rep/5 reps/ 5 reps/ 5 reps respectively.
repeat as many times as possible for 20 minutes, keep the weight heavy!
This is a new protocol I’m playing with, attempting to hit several metabolic pathways […]
