Thursday, June 14th, 2007...7:01 am
An apple a day
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This is the first post from my new venture into technology. I haven’t named my new Powerbook yet, but ‘Gretel’ comes to mind. Not sure why. But now I have an excuse for my bad spelling. I’m not used to this keyboard yet.
Today’s workout is short and intense:
Max effort Bench Press.
pushup rows/burpees/overhead press. 5 sts f 5 reps each for time.
Yeah we’ve done this combo recently, but we don’t get better if we don’t practice.
AJ doing pushup rows
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