Thursday, June 7th, 2007...1:18 am
Eat the Rich
Paris Hilton needs to stuffed into a burlap bag, flown to Siberia and dropped from about 100 feet into the cold, dark forest. Oh, and a crate of hungry wolves should be gently lowered about 10 feet away. Did I mention the burlap bag was soaked in lard and tallow for 2 days before Paris was stuffed in it?
Max Deadlifts.
Heavy bent rows. 4 sets, 6-8 reps. Use the thick-gripped farmer’s walk handles if you can.
Tire flips/club smashes. Flip the heaviest tire you got as many times as you can, then beat the sucker with a sledgehammer or leverage club. Picture some spoiled, rich bitch walking out of jail after only 5 days of her 40 day sentence while you hit the tire harder and harder.
Then eat something yummy and feel better about yourself.
Tire flips: tire-flip-2.wmv
Earl smashing the tire.
4 Comments
June 7th, 2007 at 8:49 am
Hmm–just for fun, and in keeping with the tone here–we could add some above the head med-ball throws to the ground. (That is if we haven’t gotten it out of our system with the tire thrasing session.) Of course there’s always tomorrow for the med-ball throws as I’m sure the joy of the outcome of our two-tier justice system will linger for a bit more than a day.
June 8th, 2007 at 2:50 am
Looks like this post and work-out…..worked.
Spoiled,rich bitch (who’s name I dare not say) is going back to jail.
June 9th, 2007 at 6:34 am
“That’s hot.”
June 13th, 2007 at 7:02 am
Not fair to the wolves.
Leave a Reply