Don’t just hop off the couch and try this one (like I did). Warm up, maybe even do a bit of a workout first. Then give yourself a couple minutes to kill yourself.
100 foot sandbag carry (we used 150#)
100 foot sled blast (we had 95# on the sled)
50 foot pushup crawl
10 pullups
time it. […]
Changed computers and decided to rearrange the gym, so posting on here hasn’t been easy. Due to these changes, I’ve had less time to workout, so I’ve been abbreviating the workouts and getting my butt kicked in the process.
Here’s a recent one:
Max squat (still trying to get some max lifting in)
KB Combo of the Beast: […]
This is the first post from my new venture into technology. I haven’t named my new Powerbook yet, but ‘Gretel’ comes to mind. Not sure why. But now I have an excuse for my bad spelling. I’m not used to this keyboard yet.
Today’s workout is short and intense:
Max effort Bench Press.
pushup […]
Paris Hilton needs to stuffed into a burlap bag, flown to Siberia and dropped from about 100 feet into the cold, dark forest. Oh, and a crate of hungry wolves should be gently lowered about 10 feet away. Did I mention the burlap bag was soaked in lard and tallow for 2 days before Paris […]
A good day to work the legs as individual entities, so we’ve got a couple of single leg exercises in today’s mix, helpful for my skinny, pale twigs.
We haven’t maxed out on our squats recently. Today’s a good day.
Max squats
1 leg jump ups onto the highest box you can manage for reps. 4 sets of 5 reps […]
