Wednesday, May 23rd, 2007...1:51 pm
American Idol alternative
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It is understandably hard to step away from the Idol hype all over TV today for even a minute, but if you can, here’s today’s workout:
Jerk Press. heavy-ish. 6 working sets of 3 reps.
Bench press with chains. 3 sets, 8 reps.
Forward Push Up Crawls. 50-100 feet. Depending on ability, 1 set might be enough. Otherwise, try it a couple of times. For video, click here: push-up-crawl-forward.wmv
Alternating windmills/hanging leg raises. 1 minute each, 3 sets.
Alternating Windmills.
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