Tuesday, May 22nd, 2007...3:38 pm

FUCK YOU MICHAEL VICK!!

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Since no one ever actually reads these posts, I’m going to let some language fly.  Clinton Portis, you and your dog fighting pal Vick are both reprehensible rich-punk scum.  Too bad only a small portion of the population will fully understand the depth of stupidity both of you men have proven to dwell in.  The sad fact is that somehow, despite condoning animal mutilation, there’s a bunch of idiots out there thinking ‘just let them play football.  That’s what’s important.’

That’s just sad.

Today’s workout was meant to be brutal enough to get my mind of stupid people.  It almost succeeded.

Heavy front squats. 4 sets of trying to get to 6 reps.

single leg jumps, up onto the highest box you can. 3 sets of 5-10 reps.

Glute Ham Developers.  3 sets. 6-10 reps.

Lunge Buelers/sled pull.  8-10 reps/200 feet (two laps in Bodytribe world).  Don’t skimp on weight, make it hard.  2 sets of this ought to kill you.

glute ham video: ghd-1.wmv

al-front-squat1.jpg

Al front squats

Lunge bueler video: lunge-bueler-1.wmv

 

 aj-sled-pull.jpg

AJ sled pulls.

7 Comments

Filed under Workouts

7 Comments

  • mark
    May 22nd, 2007 at 8:24 pm

    Actually, I’ve been reading these posts since March. I too am a trainer/coach who has had enough of bodybuilding’s influence on fitness. I won’t go on a rant here, but I enjoy anything about what I call the “underground fitness world.” If I’m ever in Sac town, I’ll stop by and check you guys out in person. Love the web site!

  • chip
    May 23rd, 2007 at 7:48 am

    Hey Mark, Thanks for the comment. And please stop by when in Sac.

  • Scott
    May 23rd, 2007 at 5:01 pm

    Chip,

    Mark’s not the only regular reader :)

  • chip
    May 24th, 2007 at 2:43 pm

    Thanks, Scott. That blog of your’s is one of the best!

  • Steve
    May 24th, 2007 at 8:58 pm

    Chip, I’ve been a regular reader since February. I also get angry when I hear about animals and people getting victimized.

  • Brad Taylor
    June 11th, 2007 at 6:45 am

    Dog fighting sucks. You met my Mastiffs at the doggy dash Chip. Nice gym! Too bad the hours don’t work for me.

  • Brad Taylor
    June 12th, 2007 at 6:25 am

    Hey! Why no Contact Us e-mail link? Are you still using the BodyTribe website?

    Brad

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