Tuesday, May 1st, 2007...12:08 pm
Covering the bases
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From freaky heavy to serious GPP in one workout:
Heavy walkouts and partial squats. Work up to as heavy as you can without crushing yourself. Set pins high in the cage for safety (and determined squat depth).
Front squats. For reps. Several sets.
KB swings/saxon bends/sled drag/jumprope. single arm, 10 reps per side/moderate weight, 7 reps per side/200 feet/1-2 minutes straight. 3 times. minimal break.
Heavy walkout video: squat-heavy-1.wmv
Al front squats.
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