Tuesday, April 24th, 2007...1:45 pm
Butt why?
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Squats. ATG (ass to grass). Work up to a heavy single.
Lunge Buelers/saxon bends: 3 sets, 8 each side, both exercises.
Pistol Squats/sled pull/jumprope: 5 per side (fast with jump, if easy)/heavy 100 feet/2 minutes.
(lunge bueler video): lunge-bueler-1.wmv
Allyson and her saxon bend.
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