Physical Subculture

Don Imus and Tim Hardaway should start dating.  Thankfully they couldn’t breed.

Let’s Squat:

Max Squat:  no bands, no chains, no box.  Just work up to that one rep max.

Front Squats: 4 sets, 6 reps

1 leg squats (with added hop bonus): 2 sets of 10

cable pullthroughs/sled drag: 15-20 reps/200 feet. 2 sets.

Video of single leg squats with hop bonus (and added weight):

1-leg-squat-3.wmv