Physical Subculture

Similar to last week’s Tuesday workout, but with a different middle. 

Bench from pins, as close to the chest as possible, about 75% of max, 6 sets of 4 reps.

Explosive pushups:  Either off the ground or over a box.  Example in the video of last week’s workout

here: Push Video

Push press/ Strap outs (sounds fun, huh?)/ sandbag clean and throw.  Heavy push press for 5 reps.  Strap outs (see pic) as many as possible. Heavy sandbag clean and throws, 50 feet, as many as it takes.

Camilo hating me for making him hold that pose for this picture.  Strap Outs.

Camilo doing the clean-and-throw sequence.