Physical Subculture

Sometimes the Bodytribe cats like to party:

Today is a small-but-intense squat day.

Squats:  no box, no bands, no chains, no pins, just you and the bar.  Sets of four, working up to about 75-80% of 1 rep max.  Check form, go for depth. 6 sets, with a couple of those being a little lighter.

Single leg squats (back foot up on bench): add weight if 8-10 reps seems even the slightest bit easy. 3 sets. Deep.

Goodmornings/hanging leg raise/farmer’s walk/sled drag.  Heavy-ish, 6 reps/as many as you can/heavy 100 feet/moderate 200 feet.  2 sets.

Start and finish with concentrated dynamic and joint mobility drills.  Use that roller today!

 Earl, the perfect farmer’s name, doing a near perfect farmer’s walk.