Physical Subculture

Speed squats (about 60% of max, 2 reps) followed by one single heavy-ass deadlift (about 80-90% of max).  12 sets, short rest period.
Hand and thigh pulls (deads from pins, 1 rep, big hold)/ high pulls (3-5 reps. I prefer snatch grip from pins, but if you don’t feel like setting up a second cage, use […]

[ March 3, 2007; 12:30 pm to 3:30 pm. ] We’re famous for our strange exercises and approach to training.  But do you really know what the concepts of the Physical SubCulture are?  More important than a collection of funky exercises are the ideas of program design. Trumping even that is the grand philosophy addressing the question ‘why are we here?’ Let’s go in depth […]