Physical Subculture

Similar to last week’s Tuesday workout, but with a different middle. 

Bench from pins, as close to the chest as possible, about 75% of max, 6 sets of 4 reps.

KB Incline Press with bands/Strap(ring) Pushups: slow and steady on the incline presses. 6-10 reps 3 sets.

clean and throw.  Heavy push press for 5 reps.  Strap outs (see pic) as many as possible. Heavy sandbag clean and throws, 50 feet, as many as it takes.

Emily doing strap push ups.

Camilo hating me for making him hold that pose for this picture.  Strap Outs.

Camilo doing the clean-and-throw sequence.