Thursday, March 22nd, 2007...9:19 am
Tribute to Bud Melman
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Bud would’ve wanted you to be your best. Let’s do him proud.
Speed squats with bands. Generate some serious force. Don’t overload the movement, instead aim for speed.
Deadlift/pullups: at about 70% of your max, pull that weight off the ground 5 times, followed by 5 intense pullups (make ‘em tough, see one version below). 3 sets.
Sandbag front squat/KB high pull/burpees: 6/8/6, two times through equals one set. 2 sets altogether.
Don’t forget our new Wednesday night Check-Up workshops as well as our upcoming Spine Workshop. More info here:
http://physicalsubculture.com/342/
Side-to-side pull ups.
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