Monday, March 12th, 2007...11:47 am
The Kitchen Sink
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Let’s throw several toys into the mix today. Max out on box squats with bands. Today’s goal is extreme focus on form. Load takes a big back seat to form practice today. Keep that in mind.
Front squats for reps. 4 sets/6 reps
Cable pullthroughs for high reps. 20-25 reps. 2 sets
Saxon bends/hanging leg raises/sled drag: 10 per side/as many as you can/3 laps (300 feet) x 2
Camilo saxon bending
AJ sled dragging
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