Thursday, February 8th, 2007
Booty Bounce remix
Last Week we had the Booty Bounce workout. We’re going to do it again today, faster. Don’t forget those new starp rear flyes!
http://physicalsubculture.com/2007/02/01/booty-bounce/
Entries from February 2007
Monday, February 5th, 2007
Zero plus Two Equals One
This is the title of a No Means No song that just popped into my head. With enough imagination is will seem appropriate for a workout featuring a lot of single leg work.
Some of you know I’ve been nursing a groin pull since a small ski accident in Decemeber. This limits my squat depth, which, […]
Thursday, February 1st, 2007
Booty Bounce
Front squat, fast. 55% percent of max. 12 sets of 3. Small rest in between, ya know, ‘dynamic effort’ style. If the weight correlates decently, use kettlebells, but don’t think of it as 135 pounds of barbell equals roughly a pair of 70 pound KB’s. The KB’s wil feel MUCH heavier.
Here’s a fun, long exercise […]
