Physical Subculture

Here’s the original:

http://physicalsubculture.com/2007/01/23/stop-the-presses/

I’m modifying it a little.  First, the incline max WON’T be from pins.  Second, the final combo is F**CKING tough, so either be prepared for some serious CTV (’close-to-vomiting’) or go pretty darn light on the push presses.  I’ve done the combo both at the end of this workout an on its own, and I used 40% more weight when I did it as a solo entity.  Just be prepared.

 Al push pressing.