Monday, January 29th, 2007...11:03 am
Booty-licious
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Max squats. No box, no bands, no chains, no pins. Straight up squats!
Heavy walkouts followed by heavy sandbag lunges. 3 sets, keep goinh heavier on the walkouts. Lunges are with 50 through 150 pounds of sand on your back. about 100 feet worth of lunging.
Stifflegged deadlifts/saxon bends/farmer’s walk. Go for reps on the deadlift 10 or more, moderate reps, good weight on saxon benads (about 8 reps) and about 100 feet on farmer’s walk. 3 sets.
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