Thursday, January 25th, 2007...5:59 pm
Get a leg up
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Today is a challenge meant for speed production.
Dynmaic effort (super fast) squats with bands. 12 sets of 3 reps.
Switch lunges/squat rows. 10 each leg/10-12 reps on rows (make it heavy) 3 sets.
Bueler’s (old school style)/barbell rollouts. 10 per side/10… more if you can. 3 sets, non-stop.
Al showing squat rows (above), Mieke doing a driving bueler, a little different from the old school version, but it is the only picture I have.
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