Physical Subculture

We’ve modified last weeks pull workout.  Now it looks like this:

Heavy deadlifts, somewhere between 65% and 80% of max followed by pullups (modify them according to ability).  Do 30 reps, however you need to break it down (sets of 3, sets of 5, however many you can before you puke… whatever), but for every deadlift you do a pullup.  Example: 8 deadlifts/8 pullups, 6 deadlifts/6 pullups, until eventually you’ve done 30 of both.

Hang cleans/squat rows.  Heavy hang cleans for 3-6 reps followed by high rep squat rows, let’s say 20 of them. 3 sets.

Turkish Getups: 2 minutes, switch hands when you want.  2 sets.

Above:  Mike deadlifting with bands (optional for today’s workout)

Trainer Al showing a squat row

Kitty make-out session.  That’s as close to ‘getting a room’ as they get.