Thursday, January 11th, 2007...6:00 pm
Pull your weight around here
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Deadlifts. About 70-85% of your max. 30 reps. Yep, 30. As long as it takes. Break before form deteriorates.
Pullups. Same thing. 30. Weighted, assisted or straight up.
Bent Row/High Pull. Kb’s. Heavy. 3 sets of between 6-8 reps.
Turkish get ups. Light, for reps. 2 minutes straight.
Mieke and her deadlift. Sounds like a children’s novel.
Camilo getting up Turkish style.
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