Physical Subculture

This is the ‘welcome back’ challenge all my clients who have been gone for the holidays have had to endure this week.

KB swings.  Moderate-heavy weight.  20 reps (10 each arm)

Saxon Bends.  Light weight.  8-10 reps per side.

Sandbag shuttle.  2- 50# and 2-20# bags, one at a time, 50 feet for speed.

Sled Tug.  Heavy.  3 lengths of rope (about 40 feet).

repeat the whole combo for 15 minutes, non-stop. 

 Al swinging and Bending like Arthur Saxon, Betzy tugging Senor Sled.