Physical Subculture

It’s box squat day again.  But we’re adding a bonus. After warming up and working our way to the big weights, we’ll do 6 singles at about 90-95% of our max.  After each single we’re doing a 3-rep speed deadlift at about 55% of our max.
So: heavy box squat single/speed deadlift triple, 6 sets.
Then, nothing […]

One-arm barbell push press.  Heavy, work up to a few sets of heavy singles. Start with a one arm clean to get the bar into position.  If you want to add a bonus, windmill the weight at the top of the press.
Power snatches from a hang position.  AJ was finishing his workout the other day […]