Friday, December 15th, 2006...2:44 pm
Ready for Snow
Jump to Comments
Today is sort of a free-for-all day, but we do have one challenge to throw in the bunch.
ski hops/leverage club mills
30 seconds each, alternating arms each time on the mills.
6 minutes= good
8 minutes = beast
10 minutes = champion
Ski hops consist of these three lines:
There about 18 inches apart. Quickly hop over the inside line side to side 4 times, then take 4 big jumps with big landings on the outside of the 2 far lines. So a lot of lateral jumping, for 30 seconds.
Mills look like this, only more dynamic and not so posed:
Leave a Reply