Friday, December 8th, 2006...2:37 pm
Old School
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Hang Cleans/ jerk presses. After some warm ups sets workout up to 5 sets of triples.
I arm snatch/windmill. Try it with a barbell. 3 sets of 5 each hand.
Barbell rollout/ saxon bend/ sled drag or farmer’s walk. 10 rollouts/10 bends per side/200 feet for drag or walk. x3, only rest if you’re dead.
No pictures today. Gotta shoot outto Palo Alto to for a fun workshop!! Have fun today, kids!
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