Sandbag carry (100 feet)/sled drag (200 feet)/ farmer’s walk with heavy dumbbells or FW handles (100 feet, 1 turn)
repeat
About to take Ophelia the sandbag for a walk
Allyson dragging Senor Sled
AJ going for a walk with the loaded handles, Solario and Solanio (yes we name our gear).
Today we maxed out box squatting with bands, flipped a tire for many reps and then played with one leg exercises, like pistol squats and single leg deadlifts.
Camilo flipping the 525# for reps
Box Jumps/Burpees/Sand Bag Shuttle run
This one is particularly fun after squatting really heavy. Have a pile of sandbags ready (we usually use 3 20#’s and 2 50#’s, some times a heavier one or two thrown in for good measure). Jump up onto a challenging box for 25 jumps. Then crank out 10 burpees. Then grab […]
