Physical Subculture

Starting off with a good little squat workout, we’ll end with some serious attention on the hams.

Heavy overhead squats.  10 sets of 3 (yes, like last week).  With chains if you’d like.

Heavy KB squat walks.  With kettlebells racked on your shoulders, take a step into a squat,  repeat up and back about 30 feet.  3sets.

Glute-ham developer/swings/heavy sled pull. GHD for about 10 reps, swing something for 15 reps, run backwards with a super heavy sled for about 100 feet.  Repeat 3 times.

Overhead squats and kettlebell swings.