Physical Subculture

The Love Challenge
 

So full of love, you’ll cry.

Pick 3 exercises.  Use a moderate weight, a little on the heavy side.

Hard: 10 reps, 8 reps, 6 reps., etc until you’re at a single rep.  Non-stop through all three exercises.

Insane:  10,9,8,7,6, etc. down to one.

Time it, because someday soon, you’ll do it again.

Some suggestions…